Feeling stuck in a loop with your phone?
I can help you understand what’s beneath the surface - so you can stop escaping from your own life and move to clarity and control. Evidence-based counseling (EN/DE). Built on trust.
you may recognize some of this
Is it really just about social media?
For many people, excessive digital use is not the core problem — it’s a coping strategy.
A way to avoid uncomfortable thoughts, emotions, or inner tension.
A way to fill silence, escape pressure, or create a sense of control.
The question is not simply “How do I use my phone less?”
But rather: “What is my phone helping me avoid — and what do I actually need instead?”
How I can help
In our work together over the course of 5 to 10 sessions, we look beyond surface-level habits.
We explore:
What drives your digital behavior
Which emotional patterns are involved
How to build healthier ways of dealing with stress, boredom, or discomfort
The goal is not strict discipline or digital detox rules.
It’s developing awareness, choice, and a more balanced relationship with technology.
This allows you to:
Regain focus and mental clarity
Feel more present and in control
Reduce inner tension without relying on constant distraction
about me
I offer psychologically grounded guidance focused on real-life behavior change.
With a background in psychology and a structured, practical approach, I help people understand the deeper mechanisms behind their habits — and how to shift them sustainably.
This is not about quick fixes, but about meaningful change that fits your life.
We can also explore together whether psychotherapy is appropriate and, if so, help you find a suitable therapist.